ditch the one-size-fits-all “solutions” and customize your mind-body-spirit healing journey with ayurveda.
Abundantly Ayurveda:
Transformational & Holistic Healing for Mind-Body Balance
Do you feel the same way?
You have tried many holistic practices like acupuncture and reiki, yoga and meditation, and even tried going plant-based and keto, and you see the benefits, yet you still don't feel 100%.
“Why don't I feel like my healthiest self, I've tried everything.”
“I want to feel energized and happy but I don't know where to start.”
Maybe you're sick of waiting on doctors to give you answers, only to be prescribed more medications.
Abundantly Ayurveda will guide you to the answers that are already within you to rediscover optimal health!
here's what you get in this course
Balance your mind-body-soul through your five senses to attain optimal health
Confidence to navigate your emotions and clear any energetic blocks that are keeping you imbalanced
The drive to shift your lifestyle in a realistic, sustainable, and holistic way to meet your unique needs and promote homeostasis
How to prepare and eat foods that promote balance for your personalized mind-body type
How to listen intuitively to your body and recognize how it communicates with you through the symptoms of health or dis-ease
Recognize & prevent mind-body imbalance through seasonal and life changes
Mindful movement to support your constitution and energy levels
what people are saying…
“If you are truly ready to commit to lasting change, Anna is someone who can guide and support you in your journey. She holds you accountable but also reminds you to be gentle with yourself and others.”
-Alexandra brooke
“I had the opportunity to learn about the benefits of the Ayurvedic approach to living from Anna and it has changed my life. She taught me how to look at my diet in such a way that best suits my physiology while providing the nutrition and taste that makes cooking and eating enjoyable. As an added benefit. Anna's presence and spirit is a powerful reminder of how important it is to avoid making up stories about various life situations without having the full story. She teaches in a manner that helps me to focus on what is important for my own health and well-being and to disregard the petty things that can be an obstacle. Working with Anna reinforces that there is always a solution regardless of the problem."
-JB
"Over the past 10 years I have struggled with fatigue, muscle and joint pain, migraines, and discomfort from Lyme, Hashimoto's, heart disease, autoimmune disorders, pancreatic cancer, and heavy metal toxicity. My approach to health turned towards homeopathic alternatives 10 years ago since western medicine was ineffective.
As part of my journey, I read books and explored Ayurvedic Practices. However, I never fully understood the terminology or how to effectively implement the approaches until enrolling in the Abundantly Ayurveda curriculum and being coached by Anna in May 2021. She worked one-on-one with me teaching about the Ayurvedic practices in a simple way that was easily understandable. Anna also taught me ways to integrate the practices into my daily routine.
Since taking this class from Anna over a year ago and implementing her teachings, my health has improved dramatically. I am able to work FULL-TIME again, whereas a year ago, I was too fatigued to do so. Anna’s class changed my life for the better, and I recommend her highly."
-donna baird
Abundantly Ayurveda
$497
$99
save 80% through 12/31
no code necessary
5 weeks of video instruction
+ a bonus module!
Welcome Module
✨Meet your instructor & course curriculum
Introduction to Ayurveda
✨Setting intentions, benefits, layers of life, & the Doshas
Ayurvedic Nutrition
✨Digestion, agni, ama, & ojas, the 6 tastes, & mindful eating
Emotional Freedom
✨Needs, happiness, 7 biological responses, & conscious communication
Inner Pharmacy
✨ Healing through the 5 senses & laughter
Ayurvedic Daily Routine
✨ Rhythms of nature, optimal daily routine, mindful movement, sleep, & cleansing
BONUS MODULE: Meditation & Pranayama (Breathwork)
✨ Guided meditations & breathwork
Anna Lawrence
A traveler, learner, meditator, Total Well-being Coach, and teacher of Abundantly Ayurveda and Primordial Sound Meditation. I can confidently say that adopting an Ayurvedic lifestyle has changed my life for the better.
After spending most of my adult years dealing with chronic fatigue, adopting an Ayurvedic lifestyle was one of the few practices that noticeably rebalanced me and managed my chronic symptoms. I started the Chopra Ayurvedic Health Teacher training with the hope to learn more about this ancient healing system and share the holistic practices with others, and truly found peace and an expanded state of awareness within myself. I haven't looked back since.
I’m here to show you that you can seek mind-body balance, too. I went from feeling out of alignment every day to knowing there is a holistic solution to living a happy, healthy, and energetic life - and I can't wait to share that with you.
After this Course you will…
balance your body-mind
Adapt your daily rituals to your unique mind-body type for personalized well-being and optimal health
expand your consciousness
Deeply connect to your “why” in everything you do. Bring present-moment awareness, gratitude, and happiness with you daily
up-level all areas of your life
Become so in tune with your emotions allowing you to respond with compassion, love, and empathy, strengthening your personal & professional relationships
“Ayurveda teaches us to cherish our INNATE NATURE – “to love and honor who we are”, not as what people think or tell us, “who we should be.”
―Prana Gogia
"I'd say you are getting the kindest, most understanding person to help spiritually and mentally guide you through this. I didn't even take advantage of all of the resources and I'm still just so ecstatic. The only worry before working with Anna was a higher price point (so worth it). Would not go back and change a thing."
-erik z
“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”
―Charaka